BOB - Body Opponent Bag
The original BOB - Body Opponent Bag is a life-like mannequin training partner for sparring techniques, target work, punching, and strikes. Its vinyl "skin" gives self-defense drills a more realistic feel, while the adjustable freestanding design makes it a practical choice for martial artists who want focused target practice.
Realistic boxing training bag for target work
BOB offers a torso-shaped target instead of a standard bag, helping you practise aim, distance, and strike placement with clearer visual feedback. Use it as a boxing training bag for combinations, a kickboxing bag for controlled strike drills, or a self-defense training tool when a life-like target is useful.
Adjustable freestanding punching bag for martial arts training
With seven height adjustments from 60 inches to 78 inches tall, BOB can be set up for a range of drills and training needs. The base is designed to be filled with water and weighs approximately 270 lbs. when filled, giving you a substantial freestanding punching bag for repeated punching and striking practice.
BOB - Body Opponent Bag specifications
- Weight: Approx. 270 lbs. when filled with water.
- Torso: 30" x 22" x 12"
- Base: 24" Diameter x 19.5" Tall
- Adjustable height: From 60" to 78"
Heavy duty bag option for martial arts training equipment setups
For individual practitioners, clubs, and schools comparing martial arts training equipment, BOB is built around realistic target work rather than simple bag striking. It is well suited to practising punches, strikes, combinations, defensive movement, and target accuracy while keeping the product details simple and easy to reference.
* The BOB - Body Opponent Bag is an oversized item. Please contact us for a shipping quote to your area.
* Free delivery available within 100 km of the Ottawa area.