BOB XL - Body Opponent Bag

The BOB XL - Body Opponent Bag is a large training bag designed for more realistic martial arts striking practice. Its human-shaped torso gives practitioners a clear target for punches, body shots, and kicks, making it a practical choice for focused solo training at home, in a club, or in a school setting.

BOB XL Body Opponent Bag Training Benefits

Get realistic training with the larger BOB XL, the Body Opponent Bag. BOB XL has a longer torso than the original BOB, giving you a much larger striking surface for body shots and kicks. The freestanding design also means you can train without needing to install a hanging bag.

This martial arts training bag is useful for working on targeting, distance, and strike placement. The body opponent shape helps you aim at specific areas rather than a flat surface, while the extended torso supports a wider range of standing striking drills.

Adjustable Large Training Bag Features

The base fills with either water or sand and is rounded for easy relocation. It features height adjustments from 60 inches to 82 inches tall, allowing the bag to be set for different users and training needs.

Because the BOB XL training dummy is freestanding, it can be positioned in an open training area and moved when needed. The larger striking surface makes it especially helpful for practicing combinations that include both upper-body strikes and lower body kicks.

Body Opponent Bag Dimensions

Weight: Approximately 270 lbs. when base filled with water.
Torso - 40" x 15.5" x 10.5"
Base - 24" Diameter x 19.5" Tall

Shipping and Local Delivery

* The BOB XL - Body Opponent Bag is an oversized item. Please contact us for a shipping quote to your area.

* Free delivery available within 100 km of the Ottawa area.